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Grant · 03-17-2007, 03:26 PM

Day 21:
Saturday, March 17, 2007

A1 BB deadlift:

10 x 5 @ 225 lbs

A2 Standing Calf Raise

10 x 5 @ 225lbs

A3 Ab wheel:

10 x 5 @ BW (knees)

Thoughts:

I finished ABBH! I want to do it again!

It feels great to finally finish a program. I am still not sure which one will be next. I know I am going to test my max bench press and max deadlift sometime during the week.

The deadlifts were killer. The ab wheel is as hard as you make it, and I tried to make it as hard as possible. The cal raises I just used to help the rest periods.

I know I did not follow the program to the T, but I did pretty close and I will definatly repeat this program later.

Thanks for checking out my log!

03-17-2007, 03:26 PM	#44 (permalink)
Grant Member Join Date: Jan 2007 Posts: 79 My Profile	Day 21: Saturday, March 17, 2007 A1 BB deadlift: 10 x 5 @ 225 lbs A2 Standing Calf Raise 10 x 5 @ 225lbs A3 Ab wheel: 10 x 5 @ BW (knees) Thoughts: I finished ABBH! I want to do it again! It feels great to finally finish a program. I am still not sure which one will be next. I know I am going to test my max bench press and max deadlift sometime during the week. The deadlifts were killer. The ab wheel is as hard as you make it, and I tried to make it as hard as possible. The cal raises I just used to help the rest periods. I know I did not follow the program to the T, but I did pretty close and I will definatly repeat this program later. Thanks for checking out my log!