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Originally Posted by Lost Dog
That seems really good. I guess all we can do is look to the food log and tme for info.
Are you feeling like you have energy or feeling rundown?
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I start off slow in the morning but am fine by evening. I need a Cliff bar before working out - weights or cardio or I'm dead. I continue to experiment with what provides the best lift during workout. The fast carbs (dex or malto) make me crash hard.
I've had my starch carb meal post workout - about an hour after my PWO shake. I'm going to switch that to oatmeal at breakfast and PWO shake only post workout - not starch carb. I'm a little reluctant to do this b/c I like starch carbs after weights as I feel it helps gain muscle mass but it may just be to late at night - arount 8 pm. I don't have starchies after cardio unless it a seriously draining session and I feel I earned them.