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WorkinOnIt · 03-16-2007, 11:24 AM

When I started ABBH, I used this:

http://www.bodybuilding.com/fun/1rm.htm

and found it put me in the ballpark for finding my 1RM. It was also really helpful in figuring out the %s of 1RM.

Enjoy ABBH, it's a great workout!

03-16-2007, 11:24 AM	#5 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 185 My Profile	When I started ABBH, I used this: http://www.bodybuilding.com/fun/1rm.htm and found it put me in the ballpark for finding my 1RM. It was also really helpful in figuring out the %s of 1RM. Enjoy ABBH, it's a great workout! __________________ Ex J.P. semper aliquid novi.