don't worry too much about finding out your 1RM for all the exercises, just estimate and adjust accordingly during or after the first session. You won't lose much
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My Training Log: Jin's New Log
My Blog: Jin's Life
Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)
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