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cloudy_forecast · 03-15-2007, 10:47 PM

I plan on starting ABBH in about a week, and wanted to figure out my 1 RM on several of the exercises prior to starting the program. Other than maxing out for 1 rep on each exercise, are there any other alternatives I may want to consider to figure out my 1 RM?

03-15-2007, 10:47 PM	#1 (permalink)
cloudy_forecast Member Join Date: Jul 2004 Location: Millbury, OH Posts: 68 My Profile	Figuring out 1RM I plan on starting ABBH in about a week, and wanted to figure out my 1 RM on several of the exercises prior to starting the program. Other than maxing out for 1 rep on each exercise, are there any other alternatives I may want to consider to figure out my 1 RM? __________________ "If you don't want to be the best, why bother?"