JP Fitness Forums - Personal Training - View Single Post - Another NROL Log: Jamie's New Log of Lifting

jruck37 · 03-15-2007, 08:33 PM

New Rules of Lifting

Strength I: 3-Mile Run 3/13/07

Distance: 3.12 Miles (5K)
Time: 31 min 40 sec
Pace: 10 min 08 sec

Not quite the 5K pace I was running at a couple years ago, but progress is being made. This was a good run.

03-15-2007, 08:33 PM	#132 (permalink)
jruck37 Senior Member Join Date: Aug 2004 Location: Indianapolis Posts: 3,620 My Profile	New Rules of Lifting Strength I: 3-Mile Run 3/13/07 Distance: 3.12 Miles (5K) Time: 31 min 40 sec Pace: 10 min 08 sec Not quite the 5K pace I was running at a couple years ago, but progress is being made. This was a good run. __________________ My NROL Log