JP Fitness Forums - Personal Training - View Single Post

JoshDunn · 03-15-2007, 08:15 PM

I'd be careful adding something like stiff leg deads as they are farely neurologically intense and leg curls are used more as an axillary exercise.

Hopefully Chad will set you straight.

03-15-2007, 08:15 PM	#4 (permalink)
JoshDunn Senior Member Join Date: Jul 2004 Location: Townsville, Australia Posts: 1,538 My Profile	I'd be careful adding something like stiff leg deads as they are farely neurologically intense and leg curls are used more as an axillary exercise. Hopefully Chad will set you straight.