JP Fitness Forums - Personal Training - View Single Post

gobbla · 03-15-2007, 06:53 AM

swiss ball curl or plate drag would be the more obvious ones, you could probably get by with single leg hypers or single leg strait deadlifts

03-15-2007, 06:53 AM	#3 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 8,722 My Profile	swiss ball curl or plate drag would be the more obvious ones, you could probably get by with single leg hypers or single leg strait deadlifts __________________ "There's a fine line between fishing and standing on the bank like an idiot." Site on hold Tony's Fitness Product Reviews and Training Journal