Replacement for leg curls in WM
Are there any sort of replacements for leg curls in Waterbury Method? I'm trying to stay away from machines in the gym as they are always hogged by people.
I know I could do natural GHR, but I am not strong enough yet to lift my own weight.
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My Training Log: Jin's New Log
My Blog: Jin's Life
Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)
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