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Originally Posted by WorkinOnIt
I've gotten to the "DB Tricep Extension" in TBT and am wondering which form is intended or best:
1. laying on the bench with a db in each hand like a db skull crusher, or
2. sitting with arms straight up holding one db and lowering it behind the head.
Probably doesn't matter but thought i'd ask just in case . . .
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To make the DB triceps extension even more beneficial, perform it on a slight (20-30 degree) decline.
The other movement, as mentioned, is a French press or an overhead triceps extension. If you just see "DB triceps extension" you should be lying on your back.