I don't necessarily agree. If pain gets so bad that we have to change it will move us to change. Frequently, I think it is between what is known and what is unknown. We stay where we are many times because even if it is painful it is what we know. We don't know what happens if we get thin. What if all those things that we told ourselves would happen if we just got in shape don't happen? How do we deal with that? Where do we go then?
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