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Steve-O-68 · 03-14-2007, 08:37 AM

All 3 muscles of the hamstrings cross the knee and insert on the tibia and fibula. If the SHELC is a new exercise for you, it's probably sore because of the new stimulus. As long as there isn't bruising or swelling, it should subside after a few workouts.

03-14-2007, 08:37 AM	#2 (permalink)
Steve-O-68 Who dat? Who dere? Join Date: Dec 2005 Location: Kansas City, MO Posts: 1,749 My Profile	All 3 muscles of the hamstrings cross the knee and insert on the tibia and fibula. If the SHELC is a new exercise for you, it's probably sore because of the new stimulus. As long as there isn't bruising or swelling, it should subside after a few workouts. __________________ Those who live by the sword, get shot by those who don't. Stephen Antel, NESTA-PFT