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WorkinOnIt · 03-13-2007, 05:25 PM

I've gotten to the "DB Tricep Extension" in TBT and am wondering which form is intended or best:

1. laying on the bench with a db in each hand like a db skull crusher, or

2. sitting with arms straight up holding one db and lowering it behind the head.

Probably doesn't matter but thought i'd ask just in case . . .

03-13-2007, 05:25 PM	#1 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 185 My Profile	Which DB Tricep Extension form for TBT? I've gotten to the "DB Tricep Extension" in TBT and am wondering which form is intended or best: 1. laying on the bench with a db in each hand like a db skull crusher, or 2. sitting with arms straight up holding one db and lowering it behind the head. Probably doesn't matter but thought i'd ask just in case . . . __________________ Ex J.P. semper aliquid novi.