JP Fitness Forums - Personal Training - View Single Post - Do bodyweight circuits cause significant CNS stress?

ParanoidAndroid · 03-13-2007, 12:04 PM

I would think not, as you r CNS is fatigued when you train a large amount of muscle at a very high intensity.(think max deadlift attempt). bodyweight circuits seem to be rather low intensity, so you're probably good.

03-13-2007, 12:04 PM	#2 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	I would think not, as you r CNS is fatigued when you train a large amount of muscle at a very high intensity.(think max deadlift attempt). bodyweight circuits seem to be rather low intensity, so you're probably good. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe