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jdyahoo · 03-13-2007, 09:10 AM

I have always steamed or cooked kale for meals, but is raw kale good in a salad, say mixed with spinach and other veggies?

Or does kale need to be steamed or cooked a little?

03-13-2007, 09:10 AM	#1 (permalink)
jdyahoo Member Join Date: Jan 2007 Posts: 30 My Profile	Kale in a salad I have always steamed or cooked kale for meals, but is raw kale good in a salad, say mixed with spinach and other veggies? Or does kale need to be steamed or cooked a little?