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Keith S. · 03-13-2007, 01:14 AM

http://www.eiu.edu/~strength/l owerbody_exercises.htm

last exercise on the page (not a video but it should give you the idea).

03-13-2007, 01:14 AM	#2 (permalink)
Keith S. redefined Join Date: Sep 2004 Posts: 3,130 My Profile	http://www.eiu.edu/~strength/l owerbody_exercises.htm last exercise on the page (not a video but it should give you the idea).