JP Fitness Forums - Personal Training - View Single Post - Another NROL Log: Jamie's New Log of Lifting

jruck37 · 03-12-2007, 05:16 PM

New Rules of Lifting

Strength I: Workout D-1 2/25/07

Chinups: BWx6, BW+30x1 +10 lbs, BWx6, BW+35x1 +5 lbs, 137.5x12
Hammer Strength Shoulder Press: 120x6 +30 lbs, 200x1 +50 lbs, 130x6 +10 lbs, 210x1 +20 lbs, 110x12 +20 lbs

DB Bench Press: 130x8 +10 lbs, 140x8 +10 lbs
Wide Grip Seated Row: 112.5x8 -12.5 lbs, 112.5x8

Lower Body Russian Twist: BWx[10, 10]

Notes:

This is the easiest workout in this phase.
As you can see, I was way off on my capabilities on the Hammer Strength Shoulder Press the 1st time around. Don't expect those kind of improvements every week!
It was good to get back in the gym. Last week was kind of hectic and I only got in there once.

03-12-2007, 05:16 PM	#130 (permalink)
jruck37 Senior Member Join Date: Aug 2004 Location: Indianapolis Posts: 3,620 My Profile	New Rules of Lifting Strength I: Workout D-1 2/25/07 Chinups: BWx6, BW+30x1 +10 lbs, BWx6, BW+35x1 +5 lbs, 137.5x12 Hammer Strength Shoulder Press: 120x6 +30 lbs, 200x1 +50 lbs, 130x6 +10 lbs, 210x1 +20 lbs, 110x12 +20 lbs DB Bench Press: 130x8 +10 lbs, 140x8 +10 lbs Wide Grip Seated Row: 112.5x8 -12.5 lbs, 112.5x8 Lower Body Russian Twist: BWx[10, 10] Notes: This is the easiest workout in this phase. As you can see, I was way off on my capabilities on the Hammer Strength Shoulder Press the 1st time around. Don't expect those kind of improvements every week! It was good to get back in the gym. Last week was kind of hectic and I only got in there once. __________________ My NROL Log