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Originally Posted by Angel Rising
Are heavy creams, sour cream etc. ok to eat on this diet?
I know that on a keto type diet they are allowable but since this is more low carb I wasn't sure.
I probably won't be eating any dairy or fruit and no gains but heaps of vegies, meat, eggs, cheese and the occasional serve of nuts/seeds.
PLus i like to have the cream in my coffee and the sour cream on my vegies....as well as other low carb (but occasionally high fat dressings)
Apologies if this has already been addressed in the thread.....
And what about things like pork crackle (the kind you buy in packets) is this ok too? |
Those things are all good. Sounds like a good plan.
As to the pork skins, they're fine. Just don't think you're getting much usable protein from them. The protein in skin (and jello) is collagen and not all that good, as far as protein goes.
Basically, they are an occasional snack, but can't really count as your meat source.