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tkinsley · 03-10-2007, 08:20 AM

HFT Phase 1/Day 2

3x12 @ 14 RM
wt x reps/total sets
all DB/KB given per each

A1 Deadlift 65x8 wu, 95x12,105x12/2
A2 DB decline bench press (palms facing each other) 20x8 wu,35x12/3

B1 supinated lat pulldown 72x12/3
B2 DB tricep extensions (first 2 sets supine, last set seated) 15x12/3

C1 standing calf raise, toes out 70x12,80x12/2
C2 reverse crunch on bench (and some half assed dragon flags)12/3

Words cannot describe how FRIGGIN AWESOME this felt!

I am sort of aching in various places from yesterday's w.o., so I think the weights I was moving were affected, but who cares? I enjoyed myself! Not sure how much of my attitude reversal is from the (finally!) arrival of that female issue and how much is from actual workout nirvana, but I, for one, am not looking this gift horse in the mouth.

I am loooooooooooooooving the Nike Frees. Very, very cool--loved them for calves and deads today.

Tomorrow is no lifting and will plan on a run--the diet starts tomorrow so today is sort of a graze on carbs day. My cals for the next week will be under 1300, so I expect to be fairly hungry. I also expect to bump a bit in the morning due to the carbs today, but whatever. My goal is to be down at least 7# from the number I see on the scale tomorrow in 3 weeks. If I'm down at least 5 I will "make the cut" and continue on. Damn, I feel like I'm on survivor (or maybe the biggest loser...LOL!)

Have a great weekend, all!

03-10-2007, 08:20 AM	#275 (permalink)
tkinsley Leeeebril Join Date: Sep 2006 Location: Right on the Bay :) Posts: 3,543 My Profile	Oh YEAH HFT Phase 1/Day 2 3x12 @ 14 RM wt x reps/total sets all DB/KB given per each A1 Deadlift 65x8 wu, 95x12,105x12/2 A2 DB decline bench press (palms facing each other) 20x8 wu,35x12/3 B1 supinated lat pulldown 72x12/3 B2 DB tricep extensions (first 2 sets supine, last set seated) 15x12/3 C1 standing calf raise, toes out 70x12,80x12/2 C2 reverse crunch on bench (and some half assed dragon flags)12/3 Words cannot describe how FRIGGIN AWESOME this felt! I am sort of aching in various places from yesterday's w.o., so I think the weights I was moving were affected, but who cares? I enjoyed myself! Not sure how much of my attitude reversal is from the (finally!) arrival of that female issue and how much is from actual workout nirvana, but I, for one, am not looking this gift horse in the mouth. I am loooooooooooooooving the Nike Frees. Very, very cool--loved them for calves and deads today. Tomorrow is no lifting and will plan on a run--the diet starts tomorrow so today is sort of a graze on carbs day. My cals for the next week will be under 1300, so I expect to be fairly hungry. I also expect to bump a bit in the morning due to the carbs today, but whatever. My goal is to be down at least 7# from the number I see on the scale tomorrow in 3 weeks. If I'm down at least 5 I will "make the cut" and continue on. Damn, I feel like I'm on survivor (or maybe the biggest loser...LOL!) Have a great weekend, all!