Fat Loss 2
03/09/07
Workout B-5
Warmup
Cat Camel
Yoga Twist
Side Twist
Bent Knee Twist
Birddog
Side Lying Trunk Twist
Calf Stretch
Fire Hydrants
Supine Bridge
Foam Roller Parallel
Foam Roller Perpendicular
Foam Roller Segmental
Side Lying Rotation Extension
Shoulder Circle Big/Little
Leg Swings
Toy Soliders
Superset
Snatch Grip Deadlift
- 1x8 185 lbs.
- 1x8 185 lbs.
- 1x8 185 lbs.
T-Push Ups
- 1x8 Bodyweight
- 1x8 Bodyweight
- 1x8 Bodyweight
Superset
Bulgarian Split Squats with Overhead Press
- 1x8 25 lbs.
- 1x8 25 lbs.
- 1x8 25 lbs. (Got all OH presses on all sets)
Chin Ups
- 1x5 Bodyweight / Pull Downs 1x3 130 lbs.
- 1x3 Bodyweight / Pull Downs 1x5 130 lbs.
- 1x8 Pull Downs 130 lbs.
Superset
Romanian Deadlift with Bent Over Row
- 1x8 95 lbs.
- 1x8 95 lbs.
- 1x8 95 lbs.
Ab Circuit
- 1x8 Bodyweight - Legs Ups
- 1x8 Bodyweight - Slow Up/Slow Down
- 1x8 Bodyweight - Roller