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jijin · 03-09-2007, 03:42 PM

9/3/2007
A1 Power Clean 3x3 @ 55kg
A2 Neutral Grip Pullup 3x3 @ 15kg+BW

B1 Tricep Lockout 3x3 @ 77.5kg
B2 Alternating BB Lunge 3x3 @ 72.5kg

Added some prehab work (i.e. external rotation, pushup plus, wrist curl/extension, face pull, Y's and T's, hip abduction and adduction) @ 4x6

Added some band sprints and some light one arm-DB snatch in Tabata fashion just for fun.

Then practiced some overhead squats with just the bar

Can't wait to get back to day shift next week

03-09-2007, 03:42 PM	#7 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	9/3/2007 A1 Power Clean 3x3 @ 55kg A2 Neutral Grip Pullup 3x3 @ 15kg+BW B1 Tricep Lockout 3x3 @ 77.5kg B2 Alternating BB Lunge 3x3 @ 72.5kg Added some prehab work (i.e. external rotation, pushup plus, wrist curl/extension, face pull, Y's and T's, hip abduction and adduction) @ 4x6 Added some band sprints and some light one arm-DB snatch in Tabata fashion just for fun. Then practiced some overhead squats with just the bar Can't wait to get back to day shift next week __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)