I thought more people would see it here.
I just used the numbers I got from my google search, 50% of VO2max. It's not actually my anaerobic threshold, but apparently that's the number he wanted us to use.
Thanks anyway
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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