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karky · 03-09-2007, 08:53 AM

I wanna start progressing some on my neck training. Ive been doing isometric exercises (pushing my head against my hand, all 4 ways).
Ive seen mainly two methods of static neck bridge (not rolling the head) one is keeping the neck totally in line with the body, and having only the back of the head and feet in contact with floor. But anotherone it seems as they "look upward" and almost try to make their forheads touch the floor. Which one is more correct?

or

I also saw Matt Furey said you should go so far as making you're noise touch the ground, obviously you would have to build up flexibility before doing that..

03-09-2007, 08:53 AM	#1 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,657 My Profile	Neck Bridges Technique I wanna start progressing some on my neck training. Ive been doing isometric exercises (pushing my head against my hand, all 4 ways). Ive seen mainly two methods of static neck bridge (not rolling the head) one is keeping the neck totally in line with the body, and having only the back of the head and feet in contact with floor. But anotherone it seems as they "look upward" and almost try to make their forheads touch the floor. Which one is more correct? or I also saw Matt Furey said you should go so far as making you're noise touch the ground, obviously you would have to build up flexibility before doing that..