[Brian A.]

It appears that I'm coming down with a bit of a cold. Definetly feeling a bit run down and now I've got some congestion and a light cough. This sucks I haven't even had a cold in like 2 years. Usually as soon as I feel a bit of a sore thoat coming on I have a routine before I go to bed that I use and it always works. I gargle with warm salt water, then mix 5g of Glutamine with a cup of orange juice, drink that with Vit C, E, and two RALA. Then I take a shot of Nyquil and go to bed. Always works, I wake up feelin fine. Not this time.

I'm going to lay of the heavy wts today and see if I can kick whatever this is out. I guess there's always tomorrow