BOM Advanced - Stage 2 - Week 9 - Workout B (3/9/07)
Strait Sets
BB Squat
2x6 @ 198 (+2 reps)
BB Deadlift 2x6 @ 264 (+10lbs)
DB Lunge 1x10 @ 27
Stiff Leg Deadlift Wide Grip 1x10 @ 154 (+9lbs)
Single Leg Squat 1x12 @ 12
DB Single Leg Deadlift 1x15 @ 27
Seated Calf Raise
2x15 @ 374 (+20lbs +2reps)
BB Shrug 2x8 @ 220 (+10lbs)
Knees to sky x 10 (5 sec holds)
BB Rollout x 15
Russian Twist x 15
V-UP x 15
Notes: Good workout, go team. WOOO
|