JP Fitness Forums - View Single Post - What it really means to “swim from your core.”

Q. · 03-08-2007, 09:58 PM

I thought about this the whole time I was swimming today. I don't know if I'm already doing it and just not fully aware of it because it's part of how I swim already or NOT doing and can't get the core to activate. I was trying to increase my core activation but couldn't get any more.

03-08-2007, 09:58 PM	#4 (permalink)
Q. Just Plain SENIOR Join Date: Apr 2003 Location: SPURSville, Texas Posts: 4,374	I thought about this the whole time I was swimming today. I don't know if I'm already doing it and just not fully aware of it because it's part of how I swim already or NOT doing and can't get the core to activate. I was trying to increase my core activation but couldn't get any more. __________________ YES WE CAN