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Originally Posted by dos
How about you guys look at the cited study and berate that. I guarantee that AC looked at the methods and the specifics of the study so maybe you should as well before jumping on AC. Use common sense guys.....the bottom line is that anaerobic training will ....and will always be ....superior to steady state training for fat loss, period. Nobody's saying that aerobic training will make you fat....I haven't seen that as anyone's goal yet. Have you?
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A few loyal readers will remember a few weeks ago that I hypothesized that interval training would help fat loss, but steady state aerobic training may actually have a negative effect in a fat loss program:
The steady state group GAINED 0.5kg of fat in 15 weeks.
The interval training group LOST on average 2.5kg of fat in the same time frame.
Again, look at the numbers - the aerobic training group GAINED fat. The Interval Training group lost 5-8 times as much fat as the steady state group gained despite training for half the time.
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Dos, could that not be taken as an implication that steady state can make you gain fat?