Dynamic Mobility Warmup
03/08/07
Cat Camel
Yoga Twist
Side Twist
Bent Knee Twist
Birddog
Side Lying Trunk Twist
Calf Stretch
Fire Hydrants
Supine Bridge
Foam Roller Parallel
Foam Roller Perpendicular
Foam Roller Segmental
Side Lying Rotation Extension
Quadruped Thoracic Rotation Extension
Closed Kinetic Chain Upper Extremity Stability
Shoulder Circle Big/Little
Metabloic Overdrive
03/08/07
# of Intervals: (10) 30 seconds sprints with 30 seconds recovery
Speed: 5.0/9.2 mph
Incline: 0.0
Time: 19 minutes including warmup/cool down
Distance: 1.77 miles
Chin Ups
03/08/07
- 1x8 Bodyweight
- 1x3 Bodyweight
- 1x3 Bodyweight
- 1x3 Bodyweight
- 1x3 Bodyweight
- 1x3 Bodyweight