JP Fitness Forums - View Single Post - The add one hundred pounds deadlift challenge

ParanoidAndroid · 03-08-2007, 03:58 PM

3.08.07
Weight:173

Deadlift
1x3x135
1x2x225
1x1x245
1x1x275
1xFx315-moved an inch
1x2x275big PR for a double
2x1x285
1x1x290
1x1x275
7 lifts at 90%

Front Squats
3x10x140+5

Good Mornings
2x15x100+5

BB Shrugs
4x10x140+5

Comments:
-pretty good workout, given that I was very tired.
-deads were good, alltough 315 only budged an inch. Not a big deal, if I keep lifting heavy it will come.
-front squats were hard as hell. These always leave me out of breath.
-GM's are looking better. From has improved a lot.

03-08-2007, 03:58 PM	#276 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899	3.08.07 Weight:173 Deadlift 1x3x135 1x2x225 1x1x245 1x1x275 1xFx315-moved an inch 1x2x275big PR for a double 2x1x285 1x1x290 1x1x275 7 lifts at 90% Front Squats 3x10x140+5 Good Mornings 2x15x100+5 BB Shrugs 4x10x140+5 Comments: -pretty good workout, given that I was very tired. -deads were good, alltough 315 only budged an inch. Not a big deal, if I keep lifting heavy it will come. -front squats were hard as hell. These always leave me out of breath. -GM's are looking better. From has improved a lot. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe