JP Fitness Forums - Personal Training - View Single Post - Need help with routine during knee recovery

VanceMac · 03-08-2007, 03:56 PM

What I am really worried about is the lack of cardio. I have just lost a ton of weight, and I am a bit paranoid about gaining it back. I can be extra careful with diet, but still . . .

03-08-2007, 03:56 PM	#3 (permalink)
VanceMac Senior Member Join Date: Oct 2006 Posts: 186 My Profile	What I am really worried about is the lack of cardio. I have just lost a ton of weight, and I am a bit paranoid about gaining it back. I can be extra careful with diet, but still . . .