This is *not* a program Galya, I'm just trying out all odd lifts that are in the series at T-nation: Exercises you've never tried before, so it's like do them once or twice and be done with them. Though actually, now I *am* pissed at myself for not having tried harder and probably I want to try again on Saturday. Before the glute-ham raise kills me. Somehow the overhead squats are really fun things to do.
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