JP Fitness Forums - View Single Post - What it really means to “swim from your core.”

karky · 03-08-2007, 11:05 AM

Interresting article. I was actually experiencing some of this in the pool about a week ago. I noticed when swimming if i kind of "turned on" my abs, my hips dident sink down, i managed to keep a better line. Great stuff

03-08-2007, 11:05 AM	#3 (permalink)
karky Butterfly Viking General Join Date: Jan 2006 Location: Norway Posts: 1,812	Interresting article. I was actually experiencing some of this in the pool about a week ago. I noticed when swimming if i kind of "turned on" my abs, my hips dident sink down, i managed to keep a better line. Great stuff