Alright I'm back. I started this thread and then proceeded to get swamped with work. Plus preping all the food that I'm now eating is like another part time job. I'm starting to get a system down and getting solid quick prep meals.
Thanks guys for the encouragement, and I have some pics from January that I will be posting once I actually get to my home PC (posting from my Blackberry right now).
Anyway, I am finishing up my second week of the first phase of my 9 week building period. My calorie intake durring this phase is 3400cal with about 425g of carbs, 250g of protein, and 80g of fat. Carbs are mostly brown rice, whole wheat pasta, oats, and yams. Protein is mostly poultry, tuna, and supplement powders. Fats from flax/olive oil and nuts.
I downloaded a program for my Blackberry to record my food log and I was going to post the log, but the word doc is too large to attach, and when I try to paste it in body of a post it loses th formatting an just turns into one big paragraph. I'm open to suggestions on how to make it work so you all can see everything I'm eating.
My workouts for the first 3 weeks is full body mon wed fri, 4sets of 4-6 reps of the following exercises:
A) Squat
B) Chin ups
A) Standing bar shoulder press
B) Calf Raises
A) Dead lifts
B) DB chest press
A) Bar bicep curls
B) Dips
I do exercise A rest 90sec then do exercise B and rest another 90sec. Usually takes about an hour 15min. I also do 2-3 days a week of 30min light to moderate cardio, then stretching and abs.
I've got one more week of this program and then I'll be doing a split body routine.
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