Quote:
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Originally Posted by GqArtguy
I agree but at a newbie level, you can pull often and moderately heavy and still make gains.
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This is very true. When I started lifting, I could lift heavy and set a deadlift PR every week.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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