Fat Loss 2
03/07/07
I really liked going down to 8 reps! It felt too easy almost.
Workout A-5
Warmup
MM & I/O stuff....
Superset
Front Squats
- 1x8 145 lbs.
- 1x8 145 lbs.
- 1x8 145 lbs.
Wide Grip Seated Cable Row
- 1x8 130 lbs.
- 1x8 130 lbs.
- 1x8 130 lbs.
Superset
Supine Hip Extension with Leg Curl
- 1x8 Bodyweight (2 second pause on extension and curl)
- 1x8 Bodyweight (2 second pause on extension and curl)
- 1x8 Bodyweight (2 second pause on extension and curl)
Barbell Push Press
- 1x8 95 lbs.
- 1x8 95 lbs.
- 1x8 95 lbs.
Superset
Dynamic Lunges
- 1x8 105 lbs.
- 1x8 105 lbs.
- 1x8 105 lbs.
Ab Circuit
- 1x8 Leg Ups on Slant Bench
- 1x8 Slow Up/Slow Downs
- 1x8 Wheel