thx buddy. the full recovery makes it very do-able
2m light jog today.
Cutting is officially done (the rest is carb load, let's just assume I can over-eat crap for the next couple of days) results are as follows
Weight=
-9lbs
BF=
-3% (according to the evil Tanita)
Neck=
-.5"
Chest = 0
Arm = 0
Forearm = 0
Waist =
-1"
Hips =
-1"
Thigh = 0
Calf =
+.25"
Considering I was just following the diet portion (and not the workout specifically created to get results with the diet) and the last couple of weeks were pretty touch and go I'm really happy. Dropped a fair amount of weight, most of which appears to be fat. When the scale is going down and the waist is getting smaller and everything else is staying the same it's hard to kick yourself too hard