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WorkinOnIt · 03-07-2007, 10:52 AM

Josh:
Thanks very much for the detailed response!

I did search T-Nation, it was interesting to see people's differing opinions on how to perform some of these exercises.

For insstance, with the split squat, some described it as a static lunge, others seemed to think it was done like the Bulgarian squat with one leg on a bench.

I guess i shouldn't over think it and just pick one variation and stick with it.

thanks again for your help with this!

03-07-2007, 10:52 AM	#4 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 189 My Profile	Josh: Thanks very much for the detailed response! I did search T-Nation, it was interesting to see people's differing opinions on how to perform some of these exercises. For insstance, with the split squat, some described it as a static lunge, others seemed to think it was done like the Bulgarian squat with one leg on a bench. I guess i shouldn't over think it and just pick one variation and stick with it. thanks again for your help with this! __________________ Ex J.P. semper aliquid novi.