7/3/07
A1 Wide Grip Military Press: 37.5kg @ 3x8 (+2 reps on last set)
A2 Box Squats 82.5kg @ 3x8
B1 Natural GHR (on Lat pulldown, holding cable to lower weight) 3x8 @ #1
B2 Seated Row 3x8 #9
Added some plate pinch (4 sets of 20s with two 15kg plates together)
Tried natural GHR with just body weight - 1 rep. period.
BW Circuit - AMRAP for 20s with 10s rest (A1 Plate Pinch for time, A2 T-Pushup, A3 Inverted Row, A4 Burpees) - 2 circuits total of 4 minutes
__________________
My Training Log: Jin's New Log
My Blog: Jin's Life
Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)
|