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WorkinOnIt · 03-06-2007, 10:15 PM

I'm about to start OSC but there are several exercises that i can't find descriptions for.

Can anyone help with describing or providing links for:
Hand walkout
DB dorsiflexion
Split Squat (is this the same as the Bulgarian Split Squat?)
Zercher squat
Decline DB pullover
Waterbury walk
Squat thrust
1-leg DB deadlift
Side deadlift

I'm trying not to feel too stupid about not knowing about (so many of) these. Any help would be appreciated.

Also has anyone done OSC? If so what did you think of it?

Thanks again.

03-06-2007, 10:15 PM	#1 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 189 My Profile	OSC Question: Exercise Descriptions I'm about to start OSC but there are several exercises that i can't find descriptions for. Can anyone help with describing or providing links for: Hand walkout DB dorsiflexion Split Squat (is this the same as the Bulgarian Split Squat?) Zercher squat Decline DB pullover Waterbury walk Squat thrust 1-leg DB deadlift Side deadlift I'm trying not to feel too stupid about not knowing about (so many of) these. Any help would be appreciated. Also has anyone done OSC? If so what did you think of it? Thanks again. __________________ Ex J.P. semper aliquid novi.