Quote:
|
Originally Posted by AmyPie38
What about using both? What if you do intervals three times a week and then jog twice a week for 45 minutes just because you enjoy jogging? Will you still get the benefits of the interval training or will those two days of jogging affect the results?
|
purely hypothetical, correct?
I also wonder somewhat about this. I have to walk a crapload between classes and j-school and the bus. I walk really fast, so I guess you could consider it "aerobic." (I may be stretching that)
__________________
Jesus and I both came back on a Sunday
"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
Quote:
|
Originally Posted by Frank.S
and as always, ninja is a douche.
|
www.jpfitnesssummit2009.com