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Frank.S · 03-06-2007, 05:02 PM

After each rep of the deadlift, stand up quickly without the bar then go back down and grap it. The reps will take longer but they will help you off the floor.

03-06-2007, 05:02 PM	#4 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 6,402 My Profile	After each rep of the deadlift, stand up quickly without the bar then go back down and grap it. The reps will take longer but they will help you off the floor.