MON. 3.5.07
PM WORKOUT
COSGROVE'S UNDULATING PERIODIZATION PROGRAM PHASE II
UPPER BODY - HORIZONTAL WORKOUT 2
PHASE WEEK 2/ WKT 1
A-C = 2 sets of 25; 201 tempo; 30 sec rest between sets and supersets
D= 3 sets of 12/321/60 sec rest
A1. REVERSE GRIP BENT OVER ROWS: 100#: 2x25
A2. BENCH PRESS: 90#: 2x25
B1. DB ROWS/ ELBOW OUT: 25#: 2x25 each side
B2. INCLINE DB PRESS/ PALMS IN: 30# e/h: 2x25
C. EZ BAR LYING TRICEPS EXTENSION: 42#: 10; 32#: 25
D. DB SWISS BALL CRUNCHES: +80#: 3x12
-- This may be the first time I have ever done 25-rep sets. I went a little conservative for the loads, and I was able to get 25 reps for almost everything. I screwed up when loading the bar for the triceps extensions and had intended to use 32# for both sets. I did seem to have the load right for the Incline DB Presses as part of that second superset, but I should be able to up the loads on the others next time.
__________________
26.2!
My Log
|