Foam rolling
Warm-up
Box Squats 45x10 135x5 155x3 185x3 205x3 225x3 245x3 275x3
Good Mornings 135x5 185x5 185x5 185x5 PR
Abdominal Fall Out with Blast Straps 3x10
Then I did more ab stuff
Alright I think the Box Squats might have been a PR, but thats only because i haven't done triples of the box in a long time. I felt very weak, but am hoping the strength comes back soon. I know my lower back and abs suck so I am doing extra work on them.
Lacrosse is going well, and I am hoping to make at least 3rd team all county this year
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