Fat Loss 2
03/05/07
Workout B-4
Warmup
MM & I/O stuff....
Superset
Snatch Grip Deadlifts
- 1x10 175 lbs.
- 1x10 175 lbs.
- 1x10 175 lbs.
T-Push Ups
- 1x10 Bodyweight
- 1x10 Bodyweight
- 1x10 Bodyweight
Superset
Bulgarian Split Squats with Overhead Press
- 1x10 25 lbs.
- 1x10 25 lbs.
- 1x10 25 lbs. (*No OH Presses)
Chin Ups
- 1x10 Bodyweight with 70 lbs. assisted
- 1x10 Bodyweight with 70 lbs. assisted
- 1x10 Bodyweight with 70 lbs. assisted
Superset
Romanian Deadlift with Bent Over Row
- 1x10 85 lbs.
- 1x10 85 lbs.
- 1x10 85 lbs.
Abs - Slow Up/Downs
- 1x10 Bodyweight
- 1x10 Bodyweight
- 1x10 Bodyweight