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Grant · 03-05-2007, 11:10 AM

Day 9:
Monday, March 5, 2007

A1 BB bench press:

10 x 4 @ 135 lbs

A2 BB bent-over row:

10 x 4 @ 120lbs

Thoughts:

I was surprised. I thought the 10x4 @ 135 would be harder. I bet 10x5 will be killer. Bent-over rows felt good.

Thanks for checking out my log.

03-05-2007, 11:10 AM	#34 (permalink)
Grant Member Join Date: Jan 2007 Posts: 79 My Profile	Day 9: Monday, March 5, 2007 A1 BB bench press: 10 x 4 @ 135 lbs A2 BB bent-over row: 10 x 4 @ 120lbs Thoughts: I was surprised. I thought the 10x4 @ 135 would be harder. I bet 10x5 will be killer. Bent-over rows felt good. Thanks for checking out my log.