New Rules of Lifting
Strength I: Workout C-2 3/4/07
Deadlifts (Up to 180 sec rest)
Warm-up: 135x6, 155x6
Straight Sets: 190x6
+5 lbs, 225x1
+10 lbs, 200x6
+5 lbs, 235x1
+10 lbs, 135x12, 95x20
Superset (90 sec)
Romanian Deadlifts: 1355x[10, 10, 8]
+20 lbs
Static Lunge: 105x[10, 10, 10]
+10 lbs
Good Mornings: 75x[10, 10]
+10 lbs
Incline Reverse Crunch: BWx[10, 10]
Notes:- Good gains across the board.
- I'm getting used to the RDL's and Good mornings, which were kind of awkward the 1st time I did this workout.