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Originally Posted by tkinsley
This tempo crap kills me! I can't believe how much it hurts to pull wimpy weights up over six seconds...
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I tried that "Super Slow" weightlifting program once. 10 seconds up, 10 seconds down. I had to use a metronome just to keep the right pace. It was BRUTAL!!! I just couldn't do it.....I'm such a wuss!
Lookin' good!!!
