SUN. 3.4.07
AM DUATHLON
RUN:
DISTANCE: 1.7 miles
TIME: 16:18
-- Foam rolled and did dynamic leg warmup before running (foam rolled after biking as well). Same run as on Friday, except I extended the running segments a little bit, so that all were 45 seconds with a few at 1 minute. 30 sec. walk intervals. This was my most comfortable running so far, although I could still feel mild irritation at the knee.
BIKE RIDE:
DISTANCE: 13.75 miles
TIME: 1:16:57
AVE. SPEED: 10.7 mph
-- Windy and cold for awhile, but it started feeling pretty good toward the end. I felt like I was a little sluggish on the long climbs, but my ave. speed on this route was pretty similar to what I was doing before my "break."
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26.2!
My Log
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