Kevin, you mentioned you just finished FL1. The book outlines two different schemes for how long to do this workout: either 3 workouts/week for 6 weeks, or 2 workouts/6x ea (4 weeks). Which one did you follow? If it was the 6 week version, how did you like the extended work? I've read in some posts that after 4 weeks, that was just about enough for some people. Just curious as I'm at that point now having just completed 3 weeks of it.
