View Single Post
Old 03-03-2007, 10:53 AM   #16 (permalink)
Blackjack
Looper (Pro Jock)
 
Blackjack's Avatar
 
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
Default

Quick workout today...

General Warmup

OLAD - Bent Over Row - 5/95; 5/105; 5/115; 5/125; 5/105; 5/115; 5/135
Total volume = 3975lbs.

**Supersetted these with some neutral grip DB bench press - 5X5/45lb

Decent workout - plenty left in the tank. Would have followed up with an EDT PR or two. But I've got some snow to clean up in the drive so that'll suffice. When will spring arrive?

Blackjack = tired of snow
__________________

Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________

There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971










Blackjack is offline   Reply With Quote