Quick workout today...
General Warmup
OLAD - Bent Over Row - 5/95; 5/105; 5/115; 5/125; 5/105; 5/115; 5/135
Total volume = 3975lbs.
**Supersetted these with some neutral grip DB bench press - 5X5/45lb
Decent workout - plenty left in the tank. Would have followed up with an EDT PR or two. But I've got some snow to clean up in the drive so that'll suffice. When will spring arrive?
Blackjack = tired of snow
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Two Bears Dadda?
Two Bears Benno, just two.
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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